training

Things we have learned from cycling

You can keep going long after you think you can’t anymore Like 100km more after the first 10km of the Argus!What goes up must come down And vice versa – don’t get too disheartened about the up-hills and don’t get too comfortable with the down-hills… neither of them go on forever.If you’re riding out against the wind, go as far and hard as you can - Going home you will have the wind at your back.If...
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